Why learn the Technique?
The Alexander Technique is well known in the field of the performing arts where its benefits have long been recognised. It is taught in all of the UK’s major performing arts schools and colleges.
Its applications are as various as human activity, because it encourages:
- Better posture
- Freedom of movement
- Calmness
- Confidence
- Balance and poise in all things
Some of the conditions the Technique is commonly used to help:
- Back pain – see BMJ Medical Research
- Problems arising from muscle tension
- Repetitive strain injuries and work-related pain
- Osteoporosis
- Neck and shoulder pain
- Migraine or tension headache
- Care of Parkinsons sufferers
- Scoliosis
- Preparation for childbirth
- Welfare during pregnancy
- Wellbeing in later life – read more
- Whiplash injuries
- Breathing difficulties
- Postural problems
- Rehabilitation after surgery
- Digestive disorders
- Stress and anxiety
- Panic attacks
- Depression
- Voice problems